Stress+Project

__ Don’t Stress Out __ Introduction: Stress overload is not just an adult problem. Without the proper coping skills, teens sometimes choose the wrong ways to “deal” with stressful things in their lives. In this lesson, you will do research to learn:
 * What is stress?
 * What causes teen stress, and what are some effects (outcomes) of it?
 * What are some strategies teens can use to manage the stress in their lives?

Materials: computers with internet access and google docs

Resources: teen health websites only from Google search below

Activity: Using the questions below, you will research teen stress. Then, develop a Google docs presentation in which you __define stress, explain its causes and effects, and present some strategies for managing it.__ The presentation must use text, at least three graphics (charts, graphs, images), and other presentation tools (background, color, etc.) to effectively communicate your information.
 * What is stress? What is the biological reaction to stress?
 * What are the three stages of stress?
 * What are some sources of stress for teens?
 * Explain good stress and bad stress.
 * What causes overload or burnout?
 * What physical problems can be caused by too much stress?
 * What are some emotional and social problems caused by stress overload in teens?
 * What are trauma and its effects?
 * What are the signs of too much stress?
 * How can proper diet and exercise help?
 * What are some ways to control or avoid stress?
 * What are some bad ways teens may try to deal with stress overload?
 * What are coping skills? Give examples.
 * How can parents or other family members help? How can friends help?
 * Present a scenario. Include a strategy and results.

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